Menopause Quiz

Welcome!  I'm glad you're here...

Discover how much your menopause symptoms impact your health, your happiness and your hormone balance.


Once you’ve taken the quiz, watch your email for a summary of your results and some valuable suggestions on next steps to support you in navigating “the change” for a healthy, happy life.


Your Menopause Mentor,
Mache Seibel, MD

Please rate the statements below on a scale of zero to ten, with zero indicating “This isn’t what I’m experiencing at all (or anymore),” to ten being “This describes my experience right now completely.”

I. Hot Flashes

1. I am frequently bothered by a sudden "flash" of heat in my body, often accompanied by heavy sweating

2. I frequently wake up during the night due to night sweats

3. My hot flashes significantly affect my life or my work

II. Weight Control

1. I am getting a "spare tire" around my middle despite my efforts to control my weight

2. I can't seem to lose weight despite eating well and moderate exercise

3. My clothes keep getting tighter and I haven't changed my eating patterns or exercise habits

III. Mood and Memory

1. I often feel like I'm walking through life in a fog

2. I often feel panicked and stressed out

3. These days everything seems to make me upset, sad or angry

IV. Sleep

1. I feel like I'm living in a constant state of just plain "worn out" due to lack of sleep

2. I never get at least 6 hours a night of restful sleep

3. I wake up at least 3 times during the night

V. Sex, Intimacy, and Vaginal Dryness

1. My sex drive is non-existent

2. Even if I wanted to have sex, it hurts so much I'm not as interested or enjoy it less

3. I frequently suffer from vaginal dryness that impacts my ability to be intimate or comfortable

VI. Bladder Control

1. I often feel the sudden urge to urinate, and it has become a big problem for me

2. I'm terrified to cough or sneeze for fear I'll wet my pants

3. I am constantly worried that I won't be able to "hold it" and will have an embarrassing accident

VII. Ready to Handle It?

1. I can't wait another week to find some solutions to what I'm experiencing

2. I'm ready to invest in myself to change my menopause experience

3. I know I can't figure this out by myself and I need support

Please provide your name and best email
to receive your Report of Findings.

Please choose the option that best describes you: